Wellness Wows (Ice Dunking)
Douse and Dazzle With Ice The freezing cold plunge with ice dunking is a useful skincare regime as it removes puffiness and redness, tightens the pores and lends a cosy vibe to the skin. By PRAMITA BOSE What is Ice Dunk? The most common synonym for ice dunk is ice water facial — a beauty and wellness ritual that requires repeatedly submerging one’s face in a container of ice water for a brief timeframe to restore the skin. It can also be dubbed ice bath, a cold plunge or cryotherapy. This useful routine helps reaping the benefits of cold therapy, such as reduced puffiness, pain or soreness and a rapid feeling of revival and relaxation. Health Benefits Beyond skincare, cold exposure via ice dunking activates the vagus nerve — improving circulation, shrinking puffiness, increasing lymphatic drainage and even boosting the overall mood. In a nutshell, it’s a natural way to shake off festive fatigue and start your day with renewed energy and focus. Other Skin Regio...