Wellness Wows (Tofu)
Power Your Menu With Indulgence of Tofu By PRAMITA BOSE Tofu is a pallid white supple block of mashed soyabeans. It’s a prominent ingredient in modern-day Asian and vegetarian dishes. Tofu is high in protein with a subtle taste and is derived from the seed of the soya plant. Bone Booster Can tofu reinforce sturdy bone health and mitigate osteoporosis risks? Tofu, particularly the calcium-set varieties, is abundant in calcium and magnesium , both essential for maintaining bone density. Consistent consumption upkeeps strong bones and helps lessen the perils of osteoporosis progression , especially in ageing population. “On the flip side, bone health is not built on calcium alone,” stresses functional nutritionist Mugdha Pradhan, CEO and founder of iThrive, a Pune-based health and wellness platform . “It is true that tofu is often calcium-fortified, which can further contribute modestly to the ingestion of calcium,” she echoes. Yet at the same time, “solid bones ...