Lifestyle Trend (Food Supplements)
Take Supplements Without Tasting Coffee It’s improper to pop supplements while sipping coffee. But many make this common mistake. Health researches reveal that the chemical compounds in the beverage meddle with the nutrient compositions to leave an adverse impact on health. By PRAMITA BOSE Perfect intake time Patients are always advised to take iron supplements ideally on an empty stomach. “So if you take iron tablets early morning, then have your breakfast after an hour or so. This maximises iron absorption. Or else, you may take it in the afternoon at least a couple of hours before lunch time. Leave a time gap of minimum one to two hours between your iron intake and a cup of coffee,” dispenses Dr Murtaza S Bagwala, head of emergency medical services at Saifee Hospital in Mumbai. Consuming calcium with a good meal improves its absorption quality. So having the element in the afternoon shows a better outcome. Magnesium intake is normally recommended at night before ...