Wellness Wows (Tomato)
Gain Goodness and Glow From Tomato! Despite the fluctuating prices of tomatoes in the vegetable market, they are touted as a staple superfood in worldwide kitchens to toss our daily meals. Powerpacked with the right doses of vitamins, potassium, folate, antioxidants, et al, tomatoes take good care of the heart, blood pressure, bone health, eyes, skin and the gut to name a few. By PRAMITA BOSE Botanically termed Solanum lycopersicum , t omato plants grow as yearly vines, sometimes even surviving in greenhouses for an extended period. The same is affected by frost though. Its fruits are consumed as a vegetable. The tomato descends from the nightshade family tree ( a large family of flowering plants ( Solanaceae ) that includes both common edible crops like tomatoes and potatoes, and highly toxic wild plants like the deadly nightshade) with co-members including tobacco, potato and chilli peppers. Nutrition powerhouse “Moreover, these vegetables are loaded with carotenoid...