Wellness Wows (Okra)
The Wholesome Seeded and Slimy Okra Discover the health benefits of all-season friendly dark green okra and find out why everybody is buying this Indian bhindi as a must-have kitchen staple. By PRAMITA BOSE Health food Okra is a simple, everyday veg staple with nutritional lavishness. Nutrients, namely vitamin C, vitamin K, folate and magnesium along with antioxidants help safeguard cells from oxidative stress. Thus, its fibre and nutrient profile can form a significant part of heart-healthy diet. Nutritious profile Per 100 gm of okra provides 3.2 gm fibre, 2 gm protein and 7 gm of carbohydrates. It also contains calcium, magnesium, potassium, phosphorus, iron, manganese and zinc alongside vitamins featuring C, K, A and several B editions. Daily quota Okra can be eaten regularly if it suits an individual’s diet. Its fibre content, plentiful micronutrients and low calorie quality make it a useful vegetable for a wholesome meal. However, there is no specific directive to ...