Wellness Wows (Malta Oranges)
Malta Marvel! If you have dreamt of growing sunny oranges in your orchards, then pluck the Malta variety from your imaginary garden tree or buy it from the fruit-selling kiosks in the nearest bazaar to discover its multiple health and wellness benefits. By PRAMITA BOSE Nourishment and Calorie Count Malta oranges contain high-value nutrients and nourishing elements in terms of dietary supplements and calorie calculation. Per 100 gm of edible Malta, the calorie intake is tantamount to an approximate 47 kcal, carbohydrates (mainly natural fruit sugar) stand at a roughly 12 gm, fibre quantity is equivalent to nearly 2-2.5 gm, Vitamin C comes in at an estimated 60 mg (more than half the daily requirement), folate is reckoned at almost 30 mcg, while potassium equals to closely 180 mg. Other micronutrients consist of calcium, magnesium and B vitamins in limited doses. To conclude, Malta oranges are favoured as a low-calorie, nutrient-dense snack. Best Way to Ingest Malta One ...